How do you trust in fate? This is a big question. Believing in fate. I am at a point in my life where somehow, I need to do this. I need to take a leap of faith, not only is doing that a seemingly impossible task but which direction should I choose? It is a… Read More How do you trust in fate?
Self-care has a different meaning to everybody. For some it is indulging in a treat; having a manicure; a massage; a day at the spa; a day of fishing, or taking time out to do something personally rewarding. For those with a mental health issue, self-care is something far more fundamental. It is remembering to… Read More What is self-care and how do we achieve it?
Mindfulness is not just a trend; it is not merely a buzzword. Mindfulness is an essential aspect of wellbeing. It is the key to recovery. Being mindful is not easy. It takes practice. A lot of practice, but once you get into the habit you reap the rewards. Dialectical Behavioural Therapy (DBT) teaches a number… Read More Mindfulness: A cornerstone to recovery