BPD, Depression, Mental health

Bad days

One of the most difficult things to manage with BPD are random bad days. Those days when I get up and for no apparent reason, feel absolutely crushed. The Big D or Black Dog just sits there, and all I can think about is how and when to end it. Yeah. Those days are not… Read More Bad days

BPD, Mental health, Recovery, The Now - Healing

Bad manners and BPD

I read an article on “The Mighty” the other day about how people with BPD are “impolite”. ( https://themighty.com/2019/02/impolite-borderline-personality-disorder-bpd/?utm_source=newsletter_bpd&utm_medium=email&utm_campaign=newsletter_bpd_2019-02-23). This got me thinking about my own behaviour and how it is often perceived as bad manners. So for you non-BPD sufferers out there, hopefully, this explains a little why we can seem to be rude,… Read More Bad manners and BPD

BPD, Mental health, Recovery

Reboot

It’s time I gave myself a reboot. Not just getting back to taking care of my mental health, but taking care of my physical health too. It is all tied up, and I know it is something I should not ignore. So I recently put myself on a pre-diet diet, that is I started to… Read More Reboot