BPD, Depression, Mental health

Bad days

One of the most difficult things to manage with BPD are random bad days. Those days when I get up and for no apparent reason, feel absolutely crushed. The Big D or Black Dog just sits there, and all I can think about is how and when to end it. Yeah. Those days are not… Read More Bad days

BPD, Mental health, Recovery

Reboot

It’s time I gave myself a reboot. Not just getting back to taking care of my mental health, but taking care of my physical health too. It is all tied up, and I know it is something I should not ignore. So I recently put myself on a pre-diet diet, that is I started to… Read More Reboot